A series of 32 prompt cards designed to help you think deeply about your life - both sides of the story.
Created with psychologists using Positive Psychology theory and Acceptance and Commitment Therapy.
These card are the antidote to toxic positivity and self-love rhetoric.
Too often, particularly online, we are told to 'just love ourselves', but we aren't told how.
Allow these cards to assist you in exploring how to genuinely accept and love all sides of yourself, both light and dark.
Contains mature themes.